Life Is Too Short Not To Sweat It...
Returning... sometime.
From Our Home To Yours......
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As the Liberal/Progressive Media and Blogosphere Attempt To Destroy Governor Chris Christie...
by: Les Carpenter Rational Nation U S A Purveyor of Truth As the liberal/progressive media and bloggers attempt to trash Governor Chris Christie of New Jersey over the George Washington Bridge lane closings, ostensibly because he is a formidable threat to their darling would be 2016 democratic presidential nominee Hillary Rodham Clinton, there remains NO EVIDENCE he had any involvement or was aware of the actions by his underlings. If Governor Christie indeed had no involvement in the closings, and at this point is is prudent to assume he didn't, the valid question is... should he have known? If we believe an executive sets the tone and culture for his administration then indeed the actions of his loyal staff at least become somewhat understandable. Wrong, but understandable. From NorthJersey.com Nothing in the approximately 2,000 documents released on Friday by the Assembly committee investigating the matter suggest that Christie knew of the lane-closure scheme beforeh...
Artur Davis Calls Biden Remarks 'Racial Visiousness'...
by: Les Carpenter Rational Nation USA Liberty -vs- Tyranny Artur Davis, articulate, intelligent, honest, and spot on in his criticism of both Vice President Joe (Dufus) Biden and President Obama. ( CNN ) - Artur Davis, the former four-term Democratic congressman from Alabama, said Wednesday that Vice President Joe Biden was propagating "racial viciousness" when he said Mitt Romney's regulatory policies would "put y'all back in chains." Biden made the comments Tuesday to a predominantly black crowd in Danville, Virginia, a city with a long history of racial tension. In May Davis announced he was switching to the GOP, leaving the door open to a future political bid as a Republican. Skip Davis, who is black, said the comment smacked of a type of divisiveness he said was all too common in the South. "It brought back memories for me," Davis told Wolf Blitzer on CNN's "The Situation Room." "It brought back memories of th...
The Final Farewell......
After 10 years on Blogger it is time to say goodbye. It’s been an interesting up and down run, one that has been both fun and frustrating. In fact with so many ill-informed and hyper partisan folks out there it has even been maddening from time to time. I know our American politics have always been somewhat lively and partisan, but, I honestly don’t recall any time in my adult life that they have been as divided and nasty as they are right now. Trump bears a GREAT deal of responsibility for the rapid deterioration of civil and rational discourse over the last 3 + years. When America elected its first bi-racial President division took on a new and more sinister face. I say this not because Barack Obama actively attempted to divide our nation, I say this because the white conservative/republican/Evangelical alliance against President Obama set about to insure his Presidency would fail. You may remember the republican leadership actually verbalizing their desire to see Obama fail. Wh...
Indicating Once Again Why the Republican Party Will Become Irrelavent...
by: Les Carpenter Rational Nation USA Lib e rty -vs- Tyr a nny E.W. Jackson (Credit: AP/Jacquelyn Martin) And they wonder why their membership is declining. This is just one reason among many. S ALON - In a local radio interview this morning, Virginia Republican lieutenant governor nominee E.W. Jackson said the Democratic Party is “anti-God” and that Christians should leave it. Jackson has said in the past that he thinks believing in God and voting Democratic are fundamentally incompatible, so WLEE host Jack Gravely asked if he still believes it. Gravely explained that he’s a Christian and tends to vote Democratic, just like his parents and family. Jackson didn’t back down. “You are saying for us, we’re all wrong, leave that party. And all I’m saying to you is, if you said it before, you still have to believe it, why did you say it?” Gravely asked. “Oh, oh, oh I do believe it,” Jackson responded. He continued: “I said it because I believe that the Democrat Party ...
Is Our Democratic Republic At Risk From Forces Both Foreign and Within?...
We are moving this running post up to front page this evening where it will remain until January 3'rd 2017 when we will return to single posts, hopefully on a daily basis. There is much to do in getting the TRUTH out about Donald J Trump, a dishonest, totally self absorbed, and dangerous individual. He may be the president on January 20th but that does not mean thoughtful and concerned people shouldn't challenge Trump at every turn and fight his agenda whenever it runs contrary to their interests and those of their family. More to come. BTW, be sure to read today's entry, 12/28/16, below. this is just one example AND, it is just the beginning. You've probably noticed the brief posts of late. Posts with very short commentary by the weblolg administrator followed by an article that goes into the subject in much greater detail. This has been done purposefully following the rancorous 2016 election, and because its Christmas Time, soon to be a New Year. This posting f...
Who Is Responsible For Inequality?...
by: Les Carpenter Rational Nation U S A Liberty -vs- Tyranny Government is neither benign or benevolent. In fact, as the following article correctly points out, the government, in conjunction with the corporations it continues to subsidize and offer corporate welfare to is in fact complicit in helping to create the inequality we see today. Don Baker's article Inequality: Government Is a Perp, Not a Bystander is as interesting as it is informative. President Obama, Congress, and American business should seek his council and consider his words as they determine national policy. Oh yeah, I forgot we don't have a cohesive national economic policy that benefits America at large . Excerpt from CEPR - In his speech on inequality earlier this month President Obama proclaimed that the government could not be a bystander in the effort to reduce inequality, which he described as the defining moral issue of our time. This left millions convinced that Obama would do nothing t...
How A Nation Can and Does Change...
by: Les Carpenter Rational Nation U S A Lib e rty -vs- Tyr a nny "Before a standing army can rule, the people must be disarmed; as they are in almost every kingdom of Europe. The supreme power in America cannot enforce unjust laws by the sword; because the whole body of the people are armed, and constitute a force superior to any band of regular troops that can be, on any pretence, raised in the United States." –Noah Webster, An Examination of the Leading Principles of the Federal Constitution, 1787 That was then. In an interview with the Daily Times Herald in Carroll, Iowa, state Rep. Dan Muhlbauer said governments should start confiscating semi-automatic rifles and other firearms. Muhlbauer, a Democrat from the western Iowa town of Manilla, is a cattleman and farmer. The newspaper reported that he owns a .410 shotgun, a .22 rifle and a .22 pistol. “We cannot have big guns out here as far as the big guns that are out here, the semi-automatics and all of th...
At a Loss for Words...
by: Les Carpenter Rational Nation USA Li berty -vs- Ty ranny Planning on a lot of popcorn from now until 2016. Oy Vey!!! Article at HuffPo Via: Memeorandum
Christmas 2016... A Time To Reflect As We Prepare For 2017
Rational Nation U S A Purveyor of Truth Merry Christmas May Your Holiday Be Everything You Wish It To Be
Great day at the gym today improving neuromuscular control a day at a time, increasing fitness, strength, and power at the same time.
ReplyDeleteSuper seeing people taking their health and fitness into their own hands. Makes a certified personal trainer smile. First Lady Michelle Obama would be pleased as well I'm sure. High fives for e championing health and fitness.
And the best part? Being away from the BS world of political blogging that the right and left have succeeded in make a perpetual zoo of. Intellectual thought and arguments are impossible as everyone likes their paradigm box.
But enough of that. This weblog is likely to transition into a health and fitness blog over the next few months.
Be fit, exercise, improve your quality of lie, AND, Lift Hard; Die Strong
Until next time... Be Well!
I studied the photo, but failed to lose any weight!
ReplyDeleteWe'll yeah, a necessary ingredient is to take that first step. Get up from the couch and get moving. Recommended - 150 minutes per week of light to moderate cardio activity. A reasonable goal is 1to 2 lbs/week. Diet is equally important.
DeleteSunday morning in the Bay State and looking like another significant volume of snow on the way.
ReplyDeleteTaking advantage of a later afternoon start gives opportunity to get to the gym for a good workout. So following a good healthy breakfast with complex carbs and protein it's clean the car off from last nights snowfall and head to workout heaven.
Remember folks; The Hardest Lift is Lifting Your Ass Off the Couch.
Eat healthy, Exercise, Lift hard, Die strong!
Fitness, Strength, and Power...
Until next time.
Strength training can be risky and unhealthy and is certainly not for everyone. "Lift hard" is in general bad advice. I am fit and I am very strong not because I power lift, but because I get a lot of exercise, and I eat right.
ReplyDeleteJMJ
Jersey, Lift hard is a relative term. I am a National Academy of Sport Medicine Certified Personal Trainer and one can "lift hard" using resistance that is relatively light to moderate.
ReplyDeleteCardio, 150 minutes per week of light to moderate is also important. You are right eating healthy is important as I indicated as well.
The human body is built and designed for movement and activity. There is a principle in e exercise science called SAID, it stands for specific adaptation to imposed demand. In other words the body, over time, will adapt to the demands an individual places on it.
It is a fact that muscles under a proper training program can experience hypertrophy into their nineties if diet and sleep are optimal and there exists no contraindications to e xcercise.
Of UTMOST importance is an individual consults with their doctor secures a clean bill of health and medical clearance before beginning training. Further no CPT worth theur salt will train a person OF ANY AGE without a medical clearance from their doctor.
If an individual is healthy, secures their doctors medical clearance for exercise abd training, follows a well defined and safe training protocol the only limitations are th poo se they place on themselves.
Where there exists certain contraindications a CPT will design o organs with that knowledge in mind.
My idea of a good workout is to focus on the toy box under the veranda.
ReplyDeleteIf this is the 'Ask the CPT corner, I have a question regarding fitness and the vegans . Of the few I know, most
ReplyDeleteare sort of pasty and thin, and take vitamins to replace the various animal food sources. A couple
are into exercise and drink all sorts of concoctions, including some (IMO questionable) unregulated
health food store stuff. Have you had any experience with these types of folks?
For vegans it is very important they eat ample amounts of vegetable proteins, legumes (beans) are a very good source of high quality protein. Vegans should also consider supplementing with a high quality natural Whey protein.
ReplyDeleteIt is easy to make your own vegetable greens (fresh raw kale, spinach), fuits, nuts (also a good protein source), and almond milk. There are recipe books with many healthful and delightfully good tasting smoothies.
Key to health food stores is finding a reputable vendor with knowledgeable employees. I personally stay as far away from GNC as possible.
Protien is important to muscle repair and an active body builder or power lifter should be consuming a gram to a gram and 1/2 per pound of body weight. Many consume more during bulking phases of training.
Well (O) CT (O) PUS without knowing what is in the toy box under the veranda I can't comment on the effectiveness of your workout.
ReplyDeleteBut remember;.150 minutes of light to moderate cardio excercise per week is recommended by the AHA.
Lots of chicks at the gymn.
ReplyDeleteYeah Will. From 18 to 70'ish.
ReplyDeleteBut I'm there to work hard.