Life Is Too Short Not To Sweat It...
Returning... sometime.
Stand Up For America...
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Economist’s WARNING - The End of Capitalism Is Here!...
Laozi: 'When you let go of what you are, you become what you might be' When fascism came to America it came clutching a bible and waving the flag. On January 20, 2025. Israel in the present time is a state engaging in state terrorism against the Palestinian population of Gaza. The Zionist genocide of Palestinians is ungodly, un-Christian, and in every way horrific evil. For Evangelical Christians, Christian Nationalists and MAGA who apparently know nothing of Jesus of Nazareth's position on wealth : Again I tell you, it is easier for a camel to pass through the eye of a needle than for a rich man to enter the kingdom of God. "A ll worldly pursuits have but one unavoidable and inevitable end, which is sorrow; acquisitions end in dispersion; buildings in destruction; meetings in separation; births in death. Knowing this, one should, from the very first, renounce acquisitions and storing-up, and building, and meeting; and, faithful to the c...
Is Our Democratic Republic At Risk From Forces Both Foreign and Within?...
We are moving this running post up to front page this evening where it will remain until January 3'rd 2017 when we will return to single posts, hopefully on a daily basis. There is much to do in getting the TRUTH out about Donald J Trump, a dishonest, totally self absorbed, and dangerous individual. He may be the president on January 20th but that does not mean thoughtful and concerned people shouldn't challenge Trump at every turn and fight his agenda whenever it runs contrary to their interests and those of their family. More to come. BTW, be sure to read today's entry, 12/28/16, below. this is just one example AND, it is just the beginning. You've probably noticed the brief posts of late. Posts with very short commentary by the weblolg administrator followed by an article that goes into the subject in much greater detail. This has been done purposefully following the rancorous 2016 election, and because its Christmas Time, soon to be a New Year. This posting f...
If we met God, Allah or Jesus then they will say this || shocking answer from Dalai Lama
Laozi: 'When you let go of what you are, you become what you might be' When fascism came to America it came clutching a bible and waving the flag. On January 20, 2025. Israel in the present time is a state engaging in state terrorism against the Palestinian population of Gaza. The Zionist genocide of Palestinians is ungodly, un-Christian, and in every way horrific evil. For Evangelical Christians, Christian Nationalists and MAGA who apparently know nothing of Jesus of Nazareth's position on wealth : Again I tell you, it is easier for a camel to pass through the eye of a needle than for a rich man to enter the kingdom of God. "A ll worldly pursuits have but one unavoidable and inevitable end, which is sorrow; acquisitions end in dispersion; buildings in destruction; meetings in separation; births in death. Knowing this, one should, from the very first, renounce acquisitions and storing-up, and building, and meeting; and, faithful to the commands...
And The Carnage Continues...
The Left LOVES machineguns –– in the hands of terrorists, dissidents, pirates, thieves, and marauders of all kinds –– ANYONE who UPENDS GOOD ORDER and DESTABILIZES the STATUS QUO –– , but absolutely CAN'T STAND the idea that any decent, law-abiding Americn Citizen should have guns in his home to PROTECT HIMSELF and HIS FAMILY from ATTACK by those very fiends whom the Left so ADORES. FreeThinke 2/15/18 Yesterday another mass shooting occurred at a Broward County Florida High School. 17 studends lay dead, senselessly cut down before they had an opportunity to fulfill their promise, start a family, enjoy life, and grow old. America, alledgedly the greatest nation on earth also has approximately 350 million guns in circulation. Not surprising, the death rate due to firearms in the U.S. is nearly double the global average . In the aftermath of each and every terrible gun related tragedy the nation grieves, politicians offer their heartfelt condolences, then politicians debate the ...
Humanity's Voice‼️🎖...
Laozi: 'When you let go of what you are, you become what you might be' When fascism came to America it came clutching a bible and waving the flag. On January 20, 2025. Israel in the present time is a state engaging in state terrorism against the Palestinian population of Gaza. The Zionist genocide of Palestinians is ungodly, un-Christian, and in every way horrific evil. For Evangelical Christians, Christian Nationalists and MAGA who apparently know nothing of Jesus of Nazareth's position on wealth : Again I tell you, it is easier for a camel to pass through the eye of a needle than for a rich man to enter the kingdom of God. "A ll worldly pursuits have but one unavoidable and inevitable end, which is sorrow; acquisitions end in dispersion; buildings in destruction; meetings in separation; births in death. Knowing this, one should, from the very first, renounce acquisitions and storing-up, and building, and meeting; and, faithful to the c...
The "Scandal" That Won't Go Away...
by: Les Carpenter Rational Nation USA Lib erty -vs- Tyr anny CBS - Obama administration officials who were in key positions on Sept. 11, 2012, acknowledge that a range of mistakes were made the night of the attacks on the U.S. missions in Benghazi, and in messaging to Congress and the public in the aftermath. The officials spoke to CBS News in a series of interviews and communications under the condition of anonymity so that they could be more frank in their assessments. They do not all agree on the list of mistakes and it's important to note that they universally claim that any errors or missteps did not cost lives and reflect "incompetence rather than malice or cover up." Nonetheless, in the eight months since the attacks, this is the most sweeping and detailed discussion by key players of what might have been done differently. "We're portrayed by Republicans as either being lying or idiots," said one Obama administration official who was part...
How A Nation Can and Does Change...
by: Les Carpenter Rational Nation U S A Lib e rty -vs- Tyr a nny "Before a standing army can rule, the people must be disarmed; as they are in almost every kingdom of Europe. The supreme power in America cannot enforce unjust laws by the sword; because the whole body of the people are armed, and constitute a force superior to any band of regular troops that can be, on any pretence, raised in the United States." –Noah Webster, An Examination of the Leading Principles of the Federal Constitution, 1787 That was then. In an interview with the Daily Times Herald in Carroll, Iowa, state Rep. Dan Muhlbauer said governments should start confiscating semi-automatic rifles and other firearms. Muhlbauer, a Democrat from the western Iowa town of Manilla, is a cattleman and farmer. The newspaper reported that he owns a .410 shotgun, a .22 rifle and a .22 pistol. “We cannot have big guns out here as far as the big guns that are out here, the semi-automatics and all of th...
The White Nationalists Spin...
Rational Nation U S A Purveyor of Truth FreeThinke Joy to the World, The Donald's come. Let us shout out with Joy. Let every heart prepare him room And Human Nature sing And Human Nature sing. Salvation has come at last; Our hearts take wing. Poetry for the alt-right from a white nationalist.
Herr Drumpf Shocks The World, and, Real Americans...
Rational Nation USA Purveyor of Truth Russia's Putin pleased as Trump win shocks world This comes as no surprise, and we know those who worship authoritarian leadership, the type Herr Drumpf is comfortable with, must be estatic that ex KGB operative Putin is pleasesd with the outcome of our election. Putin undrestands Herr Drumpf by far better than his blind supporters. Good Night America. From this day forth it shall be known as Amerika. Click the above link to read article. UPDATE: 11/10/16 12:15 pm HRC has surpassed Herr Drumpf in popular vote tallying. America will, once again be led by a pResident with a minority vote. The Amerikan people who voted for a narcissistic authoritarian whose only interest is in his brand . A vike individual who successfully lied to the American people and a large enough segment of the Amerikan people believed him to enable him to secure an EC victory. And so, he was elected to the most powerful job in the world...
Great day at the gym today improving neuromuscular control a day at a time, increasing fitness, strength, and power at the same time.
ReplyDeleteSuper seeing people taking their health and fitness into their own hands. Makes a certified personal trainer smile. First Lady Michelle Obama would be pleased as well I'm sure. High fives for e championing health and fitness.
And the best part? Being away from the BS world of political blogging that the right and left have succeeded in make a perpetual zoo of. Intellectual thought and arguments are impossible as everyone likes their paradigm box.
But enough of that. This weblog is likely to transition into a health and fitness blog over the next few months.
Be fit, exercise, improve your quality of lie, AND, Lift Hard; Die Strong
Until next time... Be Well!
I studied the photo, but failed to lose any weight!
ReplyDeleteWe'll yeah, a necessary ingredient is to take that first step. Get up from the couch and get moving. Recommended - 150 minutes per week of light to moderate cardio activity. A reasonable goal is 1to 2 lbs/week. Diet is equally important.
DeleteSunday morning in the Bay State and looking like another significant volume of snow on the way.
ReplyDeleteTaking advantage of a later afternoon start gives opportunity to get to the gym for a good workout. So following a good healthy breakfast with complex carbs and protein it's clean the car off from last nights snowfall and head to workout heaven.
Remember folks; The Hardest Lift is Lifting Your Ass Off the Couch.
Eat healthy, Exercise, Lift hard, Die strong!
Fitness, Strength, and Power...
Until next time.
Strength training can be risky and unhealthy and is certainly not for everyone. "Lift hard" is in general bad advice. I am fit and I am very strong not because I power lift, but because I get a lot of exercise, and I eat right.
ReplyDeleteJMJ
Jersey, Lift hard is a relative term. I am a National Academy of Sport Medicine Certified Personal Trainer and one can "lift hard" using resistance that is relatively light to moderate.
ReplyDeleteCardio, 150 minutes per week of light to moderate is also important. You are right eating healthy is important as I indicated as well.
The human body is built and designed for movement and activity. There is a principle in e exercise science called SAID, it stands for specific adaptation to imposed demand. In other words the body, over time, will adapt to the demands an individual places on it.
It is a fact that muscles under a proper training program can experience hypertrophy into their nineties if diet and sleep are optimal and there exists no contraindications to e xcercise.
Of UTMOST importance is an individual consults with their doctor secures a clean bill of health and medical clearance before beginning training. Further no CPT worth theur salt will train a person OF ANY AGE without a medical clearance from their doctor.
If an individual is healthy, secures their doctors medical clearance for exercise abd training, follows a well defined and safe training protocol the only limitations are th poo se they place on themselves.
Where there exists certain contraindications a CPT will design o organs with that knowledge in mind.
My idea of a good workout is to focus on the toy box under the veranda.
ReplyDeleteIf this is the 'Ask the CPT corner, I have a question regarding fitness and the vegans . Of the few I know, most
ReplyDeleteare sort of pasty and thin, and take vitamins to replace the various animal food sources. A couple
are into exercise and drink all sorts of concoctions, including some (IMO questionable) unregulated
health food store stuff. Have you had any experience with these types of folks?
For vegans it is very important they eat ample amounts of vegetable proteins, legumes (beans) are a very good source of high quality protein. Vegans should also consider supplementing with a high quality natural Whey protein.
ReplyDeleteIt is easy to make your own vegetable greens (fresh raw kale, spinach), fuits, nuts (also a good protein source), and almond milk. There are recipe books with many healthful and delightfully good tasting smoothies.
Key to health food stores is finding a reputable vendor with knowledgeable employees. I personally stay as far away from GNC as possible.
Protien is important to muscle repair and an active body builder or power lifter should be consuming a gram to a gram and 1/2 per pound of body weight. Many consume more during bulking phases of training.
Well (O) CT (O) PUS without knowing what is in the toy box under the veranda I can't comment on the effectiveness of your workout.
ReplyDeleteBut remember;.150 minutes of light to moderate cardio excercise per week is recommended by the AHA.
Lots of chicks at the gymn.
ReplyDeleteYeah Will. From 18 to 70'ish.
ReplyDeleteBut I'm there to work hard.