OA or Open Awareness...



Open Awareness (OA) is an expansive perception that promotes a resourceful state and the following qualities:


  • Introspection – metacognitive awareness in which we can mindfully observe mental activities, emotions and somatic experience.
  • Outrospection – heightened awareness of others and the ways that we relate to them, which cultivates empathy and compassion.
  • Envirospection – broad awareness of the space around us which connects us to everything in the environment and the cosmos.



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