OA or Open Awareness...



Open Awareness (OA) is an expansive perception that promotes a resourceful state and the following qualities:


  • Introspection – metacognitive awareness in which we can mindfully observe mental activities, emotions and somatic experience.
  • Outrospection – heightened awareness of others and the ways that we relate to them, which cultivates empathy and compassion.
  • Envirospection – broad awareness of the space around us which connects us to everything in the environment and the cosmos.



Comments

Top Posts

Vipassana Meditation - Spiritual & Relaxing Music...

Soft & Smooth Blues - Electric Guitar in A Minor..

Returning To Pre Dodd-Frank? Another Executive Order... trump File Day #10

POTUS Bombs in Pittsburgh...

Scalise - Face of the GOP?...

Nancy Pelosi Showing Again She Has Little if Any Grasp of Reality...

The Final Farewell......

On the Zimmerman Trial amd Outcome...

It's Going To Be Close, Brace Yourself For Continued Polarization of America, Especially if Obama Loses...

Why Would Democrats Even Consider Schumer & Jeffries for Leadership?...