OA or Open Awareness...
Open Awareness (OA) is an expansive perception that promotes a resourceful state and the following qualities:
- Introspection – metacognitive awareness in which we can mindfully observe mental activities, emotions and somatic experience.
- Outrospection – heightened awareness of others and the ways that we relate to them, which cultivates empathy and compassion.
- Envirospection – broad awareness of the space around us which connects us to everything in the environment and the cosmos.
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