Wednesday, February 11, 2015

Character... Strength... Determination...


Yup, that just abut says it ALL.


  1. As I recall from boot camp back in the day, the workouts (pushups, jumping jacks, sit ups and stretching were followed by a five mile run. All before breakfast. Is there any merit to the early
    morning workout thing? (or was it just another drill instructor way of making life miserable?)

  2. When is the body and mind at it's freshest? After a good night rest ot course.

    As carbohydrate, complex, are the bodies prefected source of energy a breakfast rich in CC should have started the day prior to drills.

    Actually the stretching would have been more effective post exercise and run. But who knew back in the day.


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